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With a resistance rating from 2.7 up to 5.1 kg, the TRNR Physio Band X-Light is the perfect match for those seeking to recover after an injury or start exercising after prolonged periods of inactivity. Designed for the back, shoulders, chest, biceps, and triceps, this flat resistance band features a resting length of no less than 1.5 m for great exercise versatility and printed weight ratings in both kilos and pounds for easy performance tracking.